柔術十二戒（カーロスグレイシー）#11

11. Hold a good opinion about yourself and communicate that to the world, not through vanity, but benevol […]

柔術十二戒（カーロスグレイシー）#8

８, Always make those around you happy & keep a pleasant attitude to all who address you. 　あなたの周囲を幸せな気分にさせ […]

7, Forget about past mistakes and focus your energy on the victories ahead. 　過去の失敗は忘れて、未来の勝利に集中しなさい。カーリーグレイシー […]

６, Always be as enthusiastic of others as you are of your own.周囲の人たちを大切にしなさい。自分を大切にするのと同じくらいに。グレイシー柔術のテクニックの学 […]